Archive for January, 2018

How Daily Walking Can Help You – 6 Benefits of Walking Daily

How Daily Walking Can Help You – 6 Benefits of Walking Daily

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In this article I'm going to discuss the main benefits of daily walking which include excellent benefits for the lungs, blood, muscles, heart, bones and joints, brain, cardio system, immune system and just about every other part of the body. These benefits have been well researched and are known to occur with any type of daily walking regimen.

Lack of physical activity is known to be a big problem with cardiovascular disease. Your overall risk of heart disease is greatly increased if you maintain a sedentary lifestyle. A simple 2 mile a day walk can decrease this risk by up to 40%.

Buildup Heart Muscle

As you are walking much in the same way as if you are running you are building your heart muscle and the stronger muscle will be able to pump more blood quicker and with less beats. The end result is you have a heart muscle that is stronger, working more efficiently, and for a longer period of time.

Strengthen Bones

As women get older: over the age of 40 – bone loss and osteoporosis can become a problem. Any type of weight bearing exercise where you're putting your body weight to use an exercise can help in this loss of bone density that happens naturally for anyone of this age. You can combine walking with any type of strength training to help maintain overall bone density. This type of low-impact activity is excellent for reducing your risk of injuries by almost 10 times comparing walking to running and you are getting all of the same aerobic and health…

Source by Brett A Simpson

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A Summary of Medical Care in Guangzhou, China

A Summary of Medical Care in Guangzhou, China

Photo by: Alex Hockett / Unsplash

Guangzhou is a prosperous metropolis and bustling city located on the southern coastline of China. It is also the capital Guangdong Province and serves as the political, economic, scientific, educational and cultural center for the province. Tourists are especially attracted to spots like the Five Ram Statue in Yuexiu Park, Pearl River and White Cloud Mountain. City has a wide range of medical centers and quite a few of them have multilingual staff.

The Clifford Hospital is a modern healthcare institution that integrates the best of Traditional Chinese, Contemporary Western and Alternative healing techniques. The hospital has achieved the Triple A grade benchmark that has been set by the Chinese authorities and as well as meeting international health standards. The hospital has a JCI accreditation and was the first in China to receive this accreditation; moreover it is the first Integrative Medicine hospital in the world to receive this accreditation. The hospital has a 600 bed capacity and a Translation Center that offering services for foreigners in French, English, Japanese, Indonesian and Korean. Expatriate patients can be at ease knowing that communication will not be a problem. The hospital is located in Clifford Estates, at 8 Shiguang Road in Guangzhou.

The CanAm International Medical Center in Guangzhou is an accredited western medical center adopting international medical standards for its service and performance. The Medical Center is small and found on the 5th…

Source by Jeffery Gulleson

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Why Excellent Service User Engagement Is Vital for Health and Social Care Providers

In England a clean bill of health from the Care Quality Commission – the national health and adult social care regulator – is essential for continued business success. CQC publish inspection reports and notify commissioners and the national and local press when a provider is found to break the standards. The impact on your business of the outcome of inspections can be substantive, for good or bad.

Many providers are yet to experience their first inspection under the new system of regulation bought in April 2010. It is based on 28 Essential Standards of Quality and Safety which focus on the 'outcomes' those using services should experience if the provider meets the regulations set out in the Health and Social Care Act 2008 (Regulated Activities Regulations 2010).

Providers are however facing further new challenges with the fast rising tide of published service user / patient and carer feedback. Websites such as and and NHS Choices hold an increasing database of reported user experience. The government too informed plans to implement a review system by service users, in a similar fashion to TripAdvisor. The Daily Telegraph on 12 December 2011 published the story with the byline: "Care homes for the elderly are to be given star ratings by the public under a new online system, which ministers say will reveal" the good, the bad and the ugly " . Full details will be set out in a white paper on social care, due to be published…

Source by Fiona Wood

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The Exciting Airsoft Sniper Rifle Part One Part Two

The Airsoft Sniper Rifle has become a very popular weapon of choice for the veteran Airsoft warrior. Arguably one of the most powerful Airsoft guns in the industry, the sniper rifle is designed to propel the plastic bbs at a high velocity with stunning accuracy.

It is extremely important for the Airsoft sniper to choose the right rifle. There are several reputable manufacturers who produce different model lines of Airsoft Sniper Rifles. Some with such detail that they are very difficult to distinguish from their real “steel” counterparts. The Airsoft Sniper Rifle is available to the consumer at a broad price range. Some of the models with the more exquisite detail, and with metal and wood casings can cost well over a whopping 2,000 U.S. dollars! Made almost completely out of steel and wood, these super expensive models have high quality interior mechanisms that fire the gun. With their heavy feel, long barrel lengths, averaging around 42 inches (1070mm), and with their quality detail, these expensive models are well worth the price to the avid Airsoft player.

The above average cost of the sniper rifle has proven to be a barrier to some enthusiasts. Though the average Airsoft player cannot afford such a high price for a gun, there are some excellent, less expensive models. These rifles are not in the very expensive luxury category, but nonetheless are still a high quality gun. For a well built model, one can expect to pay around the same price that he would for an automatic…

Source by PJ Ace

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Health Care Reform – Passing the Burden From Businesses to Government

Health Care is the largest issue being talked about right now, and it looks like the citizens are not for the reform that is being planned. That may change as time goes on, but right now the people of the nation seem to be wary of more spending because of how large the deficit has grown to.

What really bugs me about the issue is the fact that it shows exactly where my views with Obama different. Both of us see that the insurance companies are the problem, but our methods to fix it are completely different.

I see insurance companies as a hindrance to the free market. With insurance companies paying the cost doctors and patients are in the dark about the actual cost of what they are receiving. The insurance companies make the decisions instead of the patient.

Right now Obama is trying to fix it by taking away the insurance companies and adding the government. What others me about this is that it takes the patients choice to choose away even further, and now the government is who you go to for Health Care.

If it continues to be an option that is fine, but if it is an option that is underwritten by the government every year than it will not be good because it would drive private insurers out of the sector. The more people to be under the government model the more it would have to be subsidized, which would just keep costing the government more and more money.

Obama is saying that fixing health care is how we fix our economy. Right now it is hurting…

Source by Brandon Bianco

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Health Insurance Providers in Texas

How to Find Affordable Texas Health Insurance

There is no question about the size of Texas. This is a big state. Even though the size of this state gives us a lot of choices, it can also make it tougher to narrow down the search for affordable health insurance. But we can help you start looking, get quotes, and then find the best insurance provider for you.

Everybody wants the same things when they search for a health plan. They want affordable premiums and a top quality insurer who will make it easy to access medical services. We need to be able to afford our payments, but we know that those premiums will not help us if our insurer does not help us when we need to get medical services.

Top 10 Health Insurance Companies in Texas

US News & World Report published a top 10 review of Texas health insurance companies. This can be a good place to start looking for highly rated companies. But not all of these plans were even working in all part of the state. So, again, you can use this list as a starting point, but it may not help you choose the right plan for you.

For example, Human Health Care System of Texas was first on the list, but that was only for the Austin, Texas area! Humana plans for the south region and Houston also made the list. That may not help you if you live in San Antonio, Dallas or Austin though!

  • Humana Health Care System of Texas (Austin, Tx)
  • CIGNA Healthcare of Texas
  • Scott and White Health Plan
  • AETNA Health – Texas
  • United…

Source by Marilyn Katz

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A Rational Plan For Universal Healthcare

A Rational Plan For Universal Healthcare

Photo by: Soroush Karimi / Unsplash

Do you find it odd that we elect Congressmen to create and vote on policy matters that they are generally ignorant about? How much do you really think they know about health insurance, economics, the military or foreign affairs?

Therefore, it should come as no surprise that they totally screwed up healthcare reform. They knew about nothing about insurance, how to curb health care expenses without degrading the quality of care or how to use the insurance companies to their advantage.

Since they seem incapable of admitting that they need help, I thought that I would offer my two-cents on the matter even though nobody asked for it.

Why Is Health Insurance So Expensive?

Health insurance premiums are derived from statistical information about prior claims. The cost of providing care is accelerating and promotions continue to rise. It does not take a degree in economics to figure this out.

Premiums are also high because the insurance carrier is taking the responsibility for providing anywhere between $ 2 million and $ 5 million dollars of coverage for each insured.

Do you need this level of coverage? Most of you will never meet a $ 5,000 deductible let alone the need for multimillion dollar coverage. But, there are a lot of expensive tests, drugs and procedures that are now available, and some of you will use your plans more than others.

Therefore, I can not advocate rolling the dice and not having coverage for catastrophic events.

A Partnership between…

Source by Martin Unger

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Who Is Eligible For Social Security Disability Benefits?

Who Is Eligible For Social Security Disability Benefits?

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When you are trying to get what is coming to you, you need to determine whether you have the eligibility to receive certain benefits. This is true for Social Security Disability as well as any other benefits you may be looking to collect because of being disabled or not being able to work any longer. There are certain requirements and stipulations that will need to be met in order to qualify for disability benefits through Social Security. In order to be able to meet these requirements and to qualify you need to know what they are.

Understand that if you do qualify to receive disability benefits that you will not qualify for the insurance that comes with it. You will need to apply for coverage within your own city, county and state to see if they will be able to provide you with any type of medical coverage up until the age of 65. So yes, you may be able to qualify for the income provided to you before you reach the age of 65. In order to qualify for Medicare coverage you will have to go through a waiting period. In most cases, this is a time of one year from when you are declared eligible to receive disability benefits.

Know The Requirements

If you are looking to receive disability, the first thing you will need to do in order to qualify is actually to apply to receive the benefits. In order to have any chance to receive the benefits, you will need to be able to prove that you will no longer be able to work. This means that you will not have the abilities…

Source by Burt Owens

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Will Social Security Disability Benefits Be Restricted?

Will Social Security Disability Benefits Be Restricted?

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The social security program is often described as an inefficient entitlement program. Nothing is further from the truth. The problem is Congress has used the surpluses the program had for decades to pay interest on the national debt. Now that there are no surpluses and the program runs at a deficit, one has to ask whenever social security disability benefits are going to be affected?

Social Security is considered a third rail topic. What does this mean? Well, it is a topic that politicians do not want to talk about much less deal with because they chance facing a voter revolt. The problem is the program is running out of money because retiring baby boomers are putting stress on it by requiring more money to be paid out than is bought in. This means either taxes have to be raised to pay for the benefits or those benefits need to be cut back. Either choice is not going to be popular with voters, but they are really going to be angry when they find out how we got into this position.

Listen to politicians and they will tell you social security is in trouble because it is inefficient and facing the demographic baby boomer problem. Both reasons are false and you should not believe a word of it. The problem with social security is the government has been gutting it for years to pay for other things, specifically the interest on our national debt. This is because the total social security taxes collected each year for decades was far more than what was paid out. …

Source by Mark P Warner

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Medical Tourism in Canada, Cuba and Costa Rica

Medical tourism is very popular throughout the world. The choices of healthcare destinations vary from patient to patient because a patient has to consider many things while choosing a destination. But some destination places are so much popular due to the quality of healthcare services, lower costs, availability of competent and experienced doctors and pleasant environment that most of the medical tourists go for health care treatments. The healthcare facilities in US and UK are good but very expensive so inhabitant of these countries also try to find those places which are equal in quality but charge lower prices. Mostly people travel to these healthcare places for plastic surgeries, cosmetic surgeries, and dentistry, cardiac and orthopedic surgeries. Some common good healthcare places include Canada, Costa Rica, Colombia, Brazil, Cuba, Germany and Philippines etc. The doctors use latest technologies and techniques in the hospitals to cure medical tourists.


Canada is one of the best medical tourism destinations which provide quality health care services at lower prices. In countries like US and UK patients have to wait for some kinds of procedures but in Canada they receive immediate treatment. The most of the medical tourists travel Canada belong to America; they receive excellent healthcare services at cheap prices. Medical tourists can save up to 30 to 60 percent in Canada as compare to America. The hospitals of Canada are equipped with latest…

Source by Radha Kishan

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